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PMS

Drink Up to Help Reduce PMS
(09/2006)

If you are one of the 85 percent of women who experience symptoms of PMS (Premenstrual Syndrome), you may want to grab a glass of lowfat milk. According to research published in the Archives of Internal Medicine, including more calcium and vitamin D in the diet may help women reduce the severity these monthly symptoms.
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Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help maintain a healthy weight, plus the protein, along with exercise, helps build muscle for a lean body. So eat right, move more and milk your diet.