Makes 1 serving, 6 ounces of milk per serving.

Ingredients

3/4 cup		fat free or lowfat milk
2 tablespoons		plain lowfat yogurt
1/3 cup		apple sauce
1/2 teaspoon		cinnamon
1 tablespoon		caramel topping
1 tablespoon		lowfat whipped topping (optional)
1 teaspoon		sugar cookie crumbs (optional)

Directions
Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Top with whipped topping and a few cookie crumbs if desired.

Nutrition
230 calories; 5 g fat; 3.5 g saturated fat; 20 mg cholesterol; 9 g protein; 37 g carbohydrate; 2 g fiber; 210 mg sodium; 300 mg calcium (30% DV).
Nutrition figures based on using fat free milk.

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