Makes 2 servings, 4 ounces of milk per serving.

Ingredients

2/3 cup		refrigerated canned sliced carrots, drained
2 tablespoons		canned crushed pineapple, in juice,
1/3 cup		fat free light vanilla yogurt
2 tablespoons		honey
1 cup		fat free or lowfat milk
1/2 teaspoon		ground cinnamon
1/4 teaspoon		ground ginger
1/8 teaspoon		ground allspice
2		ice cubes
pinch		grated fresh nutmeg

Directions
Place all ingredients except nutmeg into a blender container and blend on high for 30-45 seconds. Pour into serving glasses. Grate a little fresh nutmeg over each smoothie.

Nutrition
160 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 6 g protein; 35 g carbohydrate; 1 g fiber; 200 mg sodium; 200 mg calcium (20% DV).
Nutrition figures based on using fat free milk.

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