Campaign for Healthy Weight Pledge

Today, I, (insert name), pledge to take a healthy approach to my diet. I won't just focus on numbers on the scale, but on sensible steps to maintain a healthy weight.

I aim to eat right, move more and milk my diet.

Whenever possible, I will be an advocate for healthy weight among friends and family and encourage them to take a healthy weight approach with lowfat or fat free milk.

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Campaign for Healthy Weight Quiz